Energy Medicine – techniques to reduce or eliminate STRESS

John Staples mentors the Institute of HeartMath skills combined with Emotional Freedom Techniques (EFT or meridian tapping) and Emotional Transformation to reduce stress and clear emotional blocks to help you reach your full potential.  Once we reduce stress we are able to clear emotional / energy blocks and eliminate the limiting beliefs that sabotage our efforts to be all we can be.  “I need to be perfect.” “I can never get it right.”  “I am not worthy of success.”  “I don’t deserve to be loved.”  Are just a few of the crippling beliefs that prevent us from enjoying the emotional life we deserve.

Many emotional / energy blocks may be partially or completely relieved within a short time using this process. Others may be relieved through repetition of the process.

Examples of energy blocks that have been successfully cleared using Emotional Freedom Techniques:

  • Fears related to performance: public speaking, concentration, sports, etc.
  • Phobias:  fear of heights, flying, enclosed spaces, driving, etc.
  • Emotional trauma from war experiences, physical abuse, etc.
  • Disturbing emotions: depression, anger, overwhelm
  • Emotions related to addictive patterns: eating, smoking, gambling
  • Insomnia
  • Emotional aspects of physical conditions.


I wanted a technology to help people release negativity as fast as possible. EFT is the most easily teachable and applicable of anything for the general public that I’ve discovered.” – Jack Canfield, Co-Creator of the Chicken Soup of the Soul series

The Emotional Freedom Techniques, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing – no matter how devoted you are to the proper diet and lifestyle.” – Dr. Joseph Mercola, Natural Physician and best-selling health author/expert

EFT is a powerful mind-body approach to psychotherapy. It integrates simple meridian tapping procedures with principles of exposure therapy that fits with the latest thinking in the neuroscience of treating traumatic memories and experiences. EFT realigns the mind-body system with respect to unresolved emotional issues so clients can experience profound new levels of peace and performance.

EFT is supported by a significant amount of methodologically solid research (see Feinstein, 2012 in the Review of General Psychology) and is used by psychologists and other mental health professionals and coaches all over the world with unprecedented results with their clients.” – Association for Comprehensive Energy Psychology

Have you tried Tapping? I truly believe that it is a wonderful and life-changing tool.

If you’re not familiar with [the technique], it is a wonderful tool that works on a variety of issues, from pain relief, physical issues, and weight loss to attracting abundance, clearing limiting beliefs and healing the past.

Tapping is a powerful tool that can truly heal, allowing forgiveness, love, and acceptance into your life, particularly when used along with affirmations. – Louise Hay


The EFT tapping technique is a potentially fast and easy process that can help just about anyone to achieve genuine freedom from the emotions that have created problems in their lives.  The process has been described as one of the most important breakthroughs in the area of psychology in this century.  It has been used successfully with thousands of people with a broad range of difficulties.

EFT (Emotional Freedom Techniques) is becoming known to many amazed users as a “modern miracle”. It can relieve emotional disturbances and the emotional component of many physical symptoms.  It can work in minutes, and its results are usually long lasting, and the side effects are almost always positive.

Contact us to request information on emotional therapy.